Teach him/her step by step with small chunk of information
Sunita Singh
ye ADHD koi bimaari nahi hai, bas bacha thoda zyada "chulbula" hai. Mera chota wala bhi aisa hi tha, ek jagah tikta hi nahi tha.
Isse handle karne ke liye thoda sabar chahiye:
Zid mat karo: Agar tum chillao ge toh wo aur zyada hyper ho jayega. Pyar se baat karo, gussa karne se baat bigadti hai.
Routine banao: Uska fix time rakho khana, sona, khelna. Jab usse pata hoga ki ab kya karna hai, toh wo kam pareshan karega.
Thakao usse, Use bahar khelne bhejo, cycle chalane do. Jab sharir thak jayega, toh dimaag apne aap shant ho jayega.
Choti baatein, Ek saath bahut saare kaam mat bolo. Bas bolo, "Beta, pehle chappal utaro." Wo ho jaye, tab dusra kaam bolo.
Ek example deti hoon:
Mera bacha jab homework nahi karta tha, toh main ghanton usse ladti thi. Phir maine tarika badla. Maine kaha, "Tu bas 5 minute padhai kar, fir 2 minute dance kar lena." Beech-beech mein break diya toh usne sara kaam khatam kar liya.
Bas bache ko thoda extra time aur thodi extra jhappi (hug) chahiye hoti hai!
Seema Gaur
When brain works differently then pattern changes. So you need to add some sports like swimming, gymnastics to channelize his energy. Also it will add on the skills. After few month you can see the changes.